The Hormone-Friendly Smoothie Guide

Perimenopause and menopause can make your body feel like it’s playing by new rules. Energy dips hit harder, cravings feel louder, and “healthy” choices do not always feel like they are helping. This quick guide gives you a realistic smoothie routine that supports midlife hormones without making your mornings difficult.

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This Free Hormone-Friendly Smoothie Guide, you’ll get:

• My go-to smoothie base recipe (protein + greens + fiber)
• A simple freezer bag prep method to save time all week
• Easy add-ons based on your goal: energy, cravings, digestion, or sleep
• Quick tips on protein, fiber, and portions so your smoothie actually keeps you full
• A few supplement notes and safety reminders, explained in plain language

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